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Far Infrared Saunas Vs. Traditional Saunas: Understanding the Difference


Saunas have been used for centuries for their potential health benefits, from promoting relaxation to improving circulation. But not all saunas are created equal. In the world of saunas, the two most commonly discussed types are traditional saunas and far infrared saunas. In this blog post, we'll explore the differences between these two types of saunas and their potential benefits.


Traditional Saunas

Traditional saunas, also known as Finnish saunas, heat the body indirectly by warming the air around you. They typically use wood, electricity, or gas to heat rocks, which then radiate heat into the sauna room. Temperatures in traditional saunas can range from 150°F to 195°F.

Benefits of Traditional Saunas:

1. Increased sweating due to high temperatures can promote detoxification.
2. Regular use may improve cardiovascular health.
3. The heat can help relax muscles and soothe aches and pains.


Far Infrared Saunas

Far infrared saunas, on the other hand, use far infrared light to heat the body directly. The infrared light penetrates the skin, heating the body from the inside out. Far infrared saunas operate at a lower temperature, typically between 110°F to 130°F.

Benefits of Far Infrared Saunas:

1. The deep penetration of infrared heat can provide a more intense and detoxifying sweat at a lower temperature.
2. Far infrared saunas may offer enhanced pain relief, as the infrared heat can penetrate deeper into tissues.
3. The lower operating temperature can make the sauna experience more comfortable for some people.


Which Sauna is Right for You?

Choosing between a traditional sauna and a far infrared sauna will depend on your personal preferences and health goals. If you prefer higher temperatures and a more intense heat, a traditional sauna may be the right choice. However, if you're looking for a deep, detoxifying sweat at a lower temperature, a far infrared sauna could be beneficial.



Both traditional and far infrared saunas have their unique benefits and can be a valuable part of a wellness routine. It's always recommended to consult with a healthcare professional before starting any new wellness practice to ensure it's safe and suitable for your specific needs.

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