Frequently Asked Questions About Ice Baths: Everything You Need to Know Typically, ice bath sessions last between 2 to 5 minutes. However, the duration can vary depending on individual preferences and tolerances. It's essential to listen to your body and not overdo it, as prolonged exposure to cold temperatures can be counterproductive.
Enhance Your Home Spa Experience with Luxury Ice Baths Incorporate ice baths into your home spa routine 2-3 times per week for optimal benefits. Combine your ice bath sessions with other relaxation techniques, such as massage, sauna, or meditation, to maximise your wellness experience.