Halotherapy, also known as salt therapy, is a natural, non-invasive therapy that involves inhaling microscopic salt particles. It is based on the belief that salt has natural healing properties that can help alleviate respiratory and skin conditions.
During a halotherapy session, a person sits in a room or chamber filled with dry salt particles, which are often ground into a fine powder. The room is usually designed to be relaxing and may have dim lighting and soothing music.
As the person inhales, the salt particles travel deep into the lungs, where they are believed to help break up mucus and reduce inflammation. They may also have a cleansing effect on the respiratory system, helping to remove harmful toxins and pollutants.
In addition to its respiratory benefits, halotherapy is also believed to be beneficial for the skin. The salt particles may help exfoliate and improve the skin's overall appearance, as well as help relieve certain skin conditions such as eczema and psoriasis.
Overall, while more research is needed to fully understand how halotherapy works, it is generally believed to be a safe and effective complementary therapy for a range of respiratory and skin conditions.