The Potential Health Benefits of Far Infrared Saunas: A Review of Research Findings Research also suggests that far infrared saunas may help with pain relief. A study in the journal Psychotherapy and Psychosomatics found that patients with chronic pain saw a significant reduction in pain after using a far infrared sauna.
Common Myths and Misconceptions About Far Infrared Saunas: Debunking the Facts Infrared radiation is a type of non-ionizing radiation, which is generally considered safe for humans. In fact, it's the same type of heat emitted by the sun and our bodies.